Ginger: Ginger has long been known for its many health benefits.These are a few of my favorite high vibe herbs: Herbs and spices make it onto the high vibration foods list because of their numerous healing properties, and their ability to increase the flavor of everything they're combined with. Today my heart is focused on the vibrational energy that my world is in harmony with the Universe. They also make great additions to salads. Cranberries: Cranberries are very tart, so they're best used in juices and smoothies.Throw some blueberries into a big bowl of fruit cereal to reap the benefits of this high vibrational food. They're high in potassium and Vitamin C, and have anti-inflammatory properties. Blueberries: Blueberries are packed with nutritional value.You can also dehydrate strawberries to preserve there goodness throughout the winter. Strawberries are an excellent addition to smoothies. They're best purchased organic when non-organic, strawberries are one of the foods that are highest in pesticides. Strawberries: Strawberries are rich in antioxidants.They're highest in vibration when they're fresh, but you can also reap their vibrational benefits by eating them dried. Goji Berries: Goji berries, sometimes known as wolf berries, are a superfood hailing from Tibet.Choose a wide variety of colors to up your vibration! Here's a few of my favorite high vibe berries: They're low in sugar, unlike many fruits, so everyone can include them in their diet. Of all the things we choose to spend money on, what could possibly be more important than what we put inside our bodies? Caroline Shearer, Raise Your Vibration Fresh BerriesĪll fresh, organic fruit is high vibrational, but berries give you the most bang for your buck. Arugula: Arugula (aka rocket) is a peppery leaf that makes a great addition to sandwiches, salads and wraps.Collard Greens: Yes, that great staple of Southern food, collard greens, is a high vibration food! Add them to salads, slaws, casseroles, wraps.you name it!.Try my popular spinach pesto for an easy and flavorful way to add spinach to your high vibe diet. Spinach: High in fiber, and packed with micronutrients, spinach is a wellness powerhouse that you can eat all year round to boost your vibration. You can cook endive, or eat it raw to benefit from its high vibe properties. It's not as easy to find as kale or spinach, but it's well worth looking for. Endive: Endive is a fantastic leafy green to add to vegan salads.You can also make a salad like my popular Wellness Salad to get a good dose of vibration raising kale. It's easy to throw some kale into a juice or smoothie. Kale: Kale is a superstar in the world of nutrition.Here's a few of my favorite high vibration foods that are leafy greens: A great way to get leafy greens into your diet is through incorporating them into smoothies and juices. They're especially helpful to eat during the winter months, when sunlight is in short supply. Leafy green stretch their arms up towards the sun, and sink their roots into the earth. If you want to raise your energetic vibration, look no further than leafy greens. This list is in no way exhaustive, but I hope that it peaks your interest enough to explore how the energy of food impacts your well being. A diet rich in high vibration foods will raise our energy levels, whereas a diet full of processed food will lower your energy and negatively impact your physical and mental health.īelow is a list of high vibration foods. Each molecule carries with it its own vibrational signature, and it's that signature that can impact your energy levels. Even stationary objects are vibrating with molecular energy, including food. This is physics.”Įverything in the universe is made up of energy vibrating at different frequencies. Match the frequency of the reality you want and you cannot help but get that reality. The Upanishads Jump to:Įinstein once said, "everything is energy, and that's all there is to it. The subtle energy of food becomes your mind. When we consume nutrient poor, low vibrational food our energy dips, and we can suffer on a physical and emotional level. When we consume food with a high vibration we effectively raise our energetic vibration. Food, like everything else in our universe, is simply energy. Eating high vibration foods can raise your energy and significantly impact the quality of your life.
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